Chocolate Sweetheart Parfait

Note: Parfaits can be made up to 2 days in advance.

Prep time: 5 minutes

What you need:

  • 1/2 teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • 2 teaspoons honey
  • 1 1/2 cups low-fat or fat free Greek yogurt
  • 2 cups fresh or frozen raspberries
  • 1/4 cup shaved dark chocolate or chocolate chips

What to do:

  1. In medium bowl, whisk together cocoa powder and vanilla.
  2. Add honey and yogurt and stir until well combined with cocoa mixture.
  3. Spoon 2 tablespoons of yogurt mixture into the bottom of four clear glasses.
  4. Top with some raspberries and repeat until all of the yogurt and raspberries are used up.
  5. Sprinkle each parfait with chocolate shavings.
  6. Serve or refrigerate until ready to serve.

Nutritional analysis (per serving):

  • 140 calories
  • 10g protein
  • 3.5g fat
  • 2g sat. fat
  • 20g carbohydrate
  • 5g fiber
  • 0mg cholesterol
  • 35mg sodium
  • 15g sugars

Serves: 4

Serving size: 1 parfait

Note: Nutritional analysis may vary depending on ingredient brands used.

Related Resources

  • American Diabetes Association (ADA)
    The ADA website includes news, information, tips, and recipes for people with diabetes.
  • American Heart Association
    This group is dedicated to providing education and information on fighting heart disease and stroke.
  • Academy of Nutrition and Dietetics
    Offering nutrition information, resources, and access to registered dietitians.
  • provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.