How to Read a Nutrition Facts Label (Video)
Most packaged foods come with a Nutrition Facts label. These labels have a lot of important information — on fat and calories, serving sizes, sodium content, and more — but they're hard to understand.
Watch this video for tips on figuring out food labels so you can make healthy choices.
U.S. Department of Agriculture (USDA)
The USDA works to enhance the quality of life for people by supporting the production of agriculture.
Academy of Nutrition and Dietetics
Offering nutrition information, resources, and access to registered dietitians.
U.S. Food and Drug Administration (FDA)
The FDA is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation's food supply, cosmetics, and products that emit radiation.
Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.
ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.